Monday, March 14, 2011
I haven't been as diligent with my Insanity workouts as I could have wished, but I am sticking with it and that's the main thing! I am running 4 times a week and that is still my priority.
So, today was Fit Test #2 and I had some concerns about doing well, since my legs are tired from yesterday's 11-mile run. Shouldn't have worried! :)
I did the warm up sequence 3 times because I think the 2-minute warm up is inadequate. Good decision! I felt strong and energetic going into the first move and kept that attitude all the way to the globe jumps. Started getting tired at that point, but pushed through.
As Shaun T says: "I'm not trying to kill you, I am trying to make you better!" I have my moments of doubt regarding the truth in that, but, yeah, moving on...
Here are my numbers:
Switch kicks ~ 59/64 (two kicks count as 1 rep) (+5)
Power jacks ~ 52/61 (+9)
Power knees ~ 100/106 (+6)
Power jumps ~ 45/51 (+6)
Globe jumps ~ 12/13 (+1)
Suicide jumps ~ 19/21 (+2)
Push-up jacks ~ 24/27 (+3)
Low plank obliques ~ 58/70 (+12)