Monday, March 14, 2011
Good Monday Sparkfam! So its Monday & the time changed yesterday & man time flew by! I started cooking at 3pm yesterday & sat down & watched an episode of Chopped on the food channel & looked up again & it was 6pm! WOW! I mean I loved waking up to the sun but watching the day flash by was kinda devastating because it means Monday is here. I had my cup of coffee & had a small slice of meatlovers pizza & I'm done. I keep catching glimpsing of myself in mirrors & I'm kinda happy with my progress but see the room for improvements. I would like to continue slow but I also know I could kick it up a notch. . .So that's what I'm doing my upping the anty on my cardio workouts to 5hours a week. Meaning for 5-6 days my workouts will be 45-60mins. I mean, I need it & I have time, I have just gotten lazy. I have so many ah ha days coming up, my birthday, both of my sons luncheons & graduation & don't forget the family reunion! Family can really be hard on when you gain weight & don't look like what they perceived you to be. lol Let's not forget also that if I didn't workout I would be oh about 235lbs! Yeap its true, I loved to eat!
So I got up at 4:55am because I didn't want to be too late for work this morning. I watched Joyce Meyer & enjoy her show today on temptation. Lord knows I needed it! So then I got up & did 30mins of yoga, 30mins of Total Body w/Gilad & 30mins of step aerobics. I have been walking all day trying to get my steps up but I would love to do 30mins of kick boxing. I did enjoy a cup of my gourmet carmel vanilla keurig coffee & it was delicious with sugar & cream. That I haven't given up on. . . .I have a huge salad for later on this afternoon to ward off any mode of perceived starvation. My stomach plays tricks on my all the time trying to make me eat when I actually have no desire to eat at all.
Sparkfam I pray you guys are finding ways to be healthier. Even if it takes one bite at a time. . .Keep Japan in your prayers because our whole winter could not even measure up to what they are going through. Yes we've had a rough go of it but I couldn't even imagine their pain or anguish. They are asking people to donate, I will probably text $10 on my phone bill this month.
God bless & take care!