Monday, March 14, 2011
That was a pleasant surprise on 3/11/11 to find that on my 60th birthday I weighed a total of 60 lbs less. Another first on my 60th birthday was that I didn't have cake. I didn't even miss it. That would have been unheard of in birthdays passed. I thought it was my right and duty to have birthday cake. That was my old thinking. Now I want healthy food in my continually shrinking body, so that I am healthy. Sweets make me feel sick anyway, so it wasn't that hard to give up, and I have the added incentive of losing weight and inches every week. It has been a long time coming and once again I am expressing my gratefulness for the tool that has changed my life.