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    ASHNIKOLE   22,022
20,000-24,999 SparkPoints

B2W mission 6

Saturday, March 12, 2011

For Mission 6 I chose to focus on whole body and switch up my weight lifting routine to wake my body up. I did a 100 reps workout Wednesday and Thursday. I also did a total of 105 minutes of cardio Monday - Thursday. It was a mix of walking/jogging and step class.

I met my water challenge every day - In fact I've been working to drink 12-16 glasses of water to flush out my bloat. Seems to be working. I've also committed to doing one of the following each night: face mask, paint nails, pluck eyebrows, shave, exfoliate whole body. It's nice to take a few minutes at the end of the day to decompress and pamper myself.


Member Comments About This Blog Post:
YOOVIE 3/14/2011 3:40PM

    had fun???

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VENISEW1 3/12/2011 4:22PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.