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CPENNING

SparkPoints
 

Lets do this!

Saturday, March 12, 2011

Alright. I'm committed to today being the first day in months that I track everything I eat. Taking this one day at a time. I'm also going to commit to exercising for at least an hour this weekend. Lets go!

Someone posted a comment on my last blog that really resonated with me: "Saying 'NO' to temptation is saying 'YES' to you!" I really think it would help me to start looking at it this way. When I'm facing a temptation saying, "No, no, no, no, no..." doesn't always work out so well. Next time I'm going to try saying "No to that, yes to me. I'm more important. Yes, yes, yes."
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Member Comments About This Blog Post
  • v JACKIE4019
    emoticon
    1930 days ago
  • v CASJ57
    Good for you - you have a reasonable plan

    emoticon
    1931 days ago
  • v ROX525
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    1932 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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