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AWILLIAM1

SparkPoints
 

TGIF

Friday, March 11, 2011

Thank Goodnes it is Friday!!! What a week! If at all I must say that it was a pretty good week. Fortunately, I was able to get all of my walking in for the week and I actually did well with my water and eating.

I don't have a specific goal for the week coming, but I am thinking seriously about walking 25 minutes instead of 20 minutes.

I still have not mustered up the courage to step on the scale, and I am glad because I will keep trusting that my clothes will eventually let me know the progress I have made. I would hope that I am making some type of progress. I began my healthier lifestyle on February 20, 2011 in hopes to feel better about myself. So far, I must admit that it has been tough and sometimes, I want to turn the treadmil off, but I just keep on pushing it. emoticon

I have to admit, that for some reason now it feels good to sweat! emoticon and I am gonna continue to feel it. I am also paying closer attention to what I put in my mouth and what I have to do to work it off. I feel that I am making better food choices. emoticon

Anywho, you all have a blessed weekend!!!! and don't forget to set your clocks back! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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