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    NASCAR_CHICK   184,954
150,000-199,999 SparkPoints

2nd Personal Trainer workout...

Friday, March 11, 2011

I just realized that I hadn't posted a blog since my last personal trainer workout... so I figured what better time than now to write another one about the same thing.

Over the weekend, I hit the gym w/ my son and "re-created" the workout that she had me do last week at my first session. Even without her supervision, I managed to get in another really good workout!

So, today I had my second session w/ her, and she totally changed up my routine... which pushed my body even farther than last week. I found muscles that I didn't even realize I had! LoL She threw in a couple that would strengthen my inner thigh muscles, which have been extremely weak since my hip surgery. I'm hoping to hit the gym again this weekend and "repeat" this week's workout.

Again... I just have to tell anyone who is even contemplating a personal trainer to "just do it"... you won't regret it! (well, you might right afterwards when you're kinda sore, but that goes away pretty quickly! LoL)

Oh... and while I'm blogging... let me just throw out that after my last reported weigh-in, I had bounced back into the 200's and I was hoping it was sodium-related... BUT, today I'm happy to report that I'm back down to 199.3... WooHoo!!!

Member Comments About This Blog Post:
JENNYD97 3/13/2011 10:07PM

I would love to have a personal trainer, my problem is $$$$$

Glad you are doing good!

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KELLEEH 3/13/2011 2:55PM

    I'm glad your workouts with your personal trainer are going well! I had a bad experience with the one personal trainer I ever used. Perhaps I should reconsider and try it again.

Way to go!

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MOMMYOF2TJS 3/12/2011 12:32AM

    Way to go!! It sounds like you are doing sooo amazing! A personal trainer sounds like an awesome idea. Thanks for taking the time read my blog and leaving such encouraging words! Do you have any other tips for staying on track, and ultimately losing the weight? I just feel inspired by you and your amazing journey!

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PEGTIGER 3/11/2011 6:08PM

    Glad the workouts continue to go well. Keep up the good work!

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69NURSE 3/11/2011 6:02PM

    emoticon on all counts!! It sounds like you are back and movin'. emoticon emoticon Have a great weekend. emoticon emoticon

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CAPTHAMMER 3/11/2011 1:02PM

    Congratulations on being able to recreate your workout! Being able to absorb and remember all the information you get from your trainer is more than half the battle.

Hoping your scale is now ready to stay in One-derland.

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NOVTREE 3/11/2011 12:38PM

    Great job! I think the personal trainer is a great idea! emoticon

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*ERICA* 3/11/2011 12:33PM

    /so glad that the personal trainer is workign out for you!

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REDRUDY5 3/11/2011 12:22PM


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MUEHLBBO 3/11/2011 9:56AM

    Glad things are going well for you. I've said it before, you inspire me. You've worked through so much. Keep up the great work. Love it that you are under 200 again. Maybe the day will come for me someday!

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BERTIEGERTIE 3/11/2011 8:57AM

  Wow -- I read your Spark Page, and you so inspire me!!! Keep up the good work; life is all about perseverance through the hills and valleys. A favorite quote: "Great [wo]men are ordinary [wo]men who just won't quit!"


Comment edited on: 3/11/2011 8:58:44 AM

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SHANTODD420 3/11/2011 7:10AM

Woo hoo way to go Sonja keep enjoying those workouts. I enjoyed mine when i had a trainer. Wish I could find a gym around me with day care would make life easier.


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HIKINGSD 3/11/2011 5:36AM

    emoticon Keep up the great work and positive attitude!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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