Advertisement -- Learn more about ads on this site.
NASCAR_CHICK
150,000-199,999 SparkPoints 188,988
SparkPoints
 

2nd Personal Trainer workout...

Friday, March 11, 2011

I just realized that I hadn't posted a blog since my last personal trainer workout... so I figured what better time than now to write another one about the same thing.

Over the weekend, I hit the gym w/ my son and "re-created" the workout that she had me do last week at my first session. Even without her supervision, I managed to get in another really good workout!

So, today I had my second session w/ her, and she totally changed up my routine... which pushed my body even farther than last week. I found muscles that I didn't even realize I had! LoL She threw in a couple that would strengthen my inner thigh muscles, which have been extremely weak since my hip surgery. I'm hoping to hit the gym again this weekend and "repeat" this week's workout.

Again... I just have to tell anyone who is even contemplating a personal trainer to "just do it"... you won't regret it! (well, you might right afterwards when you're kinda sore, but that goes away pretty quickly! LoL)

Oh... and while I'm blogging... let me just throw out that after my last reported weigh-in, I had bounced back into the 200's and I was hoping it was sodium-related... BUT, today I'm happy to report that I'm back down to 199.3... WooHoo!!!
Share This Post With Others
Member Comments About This Blog Post
  • v JENNYD97
    emoticon
    I would love to have a personal trainer, my problem is $$$$$

    Glad you are doing good!
    1966 days ago
  • v KELLEEH
    I'm glad your workouts with your personal trainer are going well! I had a bad experience with the one personal trainer I ever used. Perhaps I should reconsider and try it again.

    Way to go!
    1966 days ago
  • v MOMMYOF2TJS
    Way to go!! It sounds like you are doing sooo amazing! A personal trainer sounds like an awesome idea. Thanks for taking the time read my blog and leaving such encouraging words! Do you have any other tips for staying on track, and ultimately losing the weight? I just feel inspired by you and your amazing journey!
    1968 days ago
  • v PEGTIGER
    Glad the workouts continue to go well. Keep up the good work!
    1968 days ago
  • v 69NURSE
    emoticon on all counts!! It sounds like you are back and movin'. emoticon emoticon Have a great weekend. emoticon emoticon
    1968 days ago
  • v CAPTHAMMER
    Congratulations on being able to recreate your workout! Being able to absorb and remember all the information you get from your trainer is more than half the battle.

    Hoping your scale is now ready to stay in One-derland.
    emoticon
    1968 days ago
  • v NOVTREE
    Great job! I think the personal trainer is a great idea! emoticon
    1968 days ago
  • v *ERICA*
    /so glad that the personal trainer is workign out for you!
    1968 days ago
  • v REDRUDY5
    emoticon
    1968 days ago
  • v MUEHLBBO
    Glad things are going well for you. I've said it before, you inspire me. You've worked through so much. Keep up the great work. Love it that you are under 200 again. Maybe the day will come for me someday!
    1968 days ago
  • v BERTIEGERTIE
    Wow -- I read your Spark Page, and you so inspire me!!! Keep up the good work; life is all about perseverance through the hills and valleys. A favorite quote: "Great [wo]men are ordinary [wo]men who just won't quit!"

    emoticon
    1968 days ago

    Comment edited on: 3/11/2011 8:58:44 AM
  • v SHANTODD420

    Woo hoo way to go Sonja keep enjoying those workouts. I enjoyed mine when i had a trainer. Wish I could find a gym around me with day care would make life easier.

    Hugs,
    Shannon
    1968 days ago
  • v HIKINGSD
    emoticon Keep up the great work and positive attitude!
    1968 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NASCAR_CHICK