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JOHNSONE4

SparkPoints
 

I'm Okay!

Thursday, March 10, 2011

I have decided I am okay. I have lost 25 lbs. since Jan. 2010. I still have 12 to go. I have been on a plateau for 7 months. I have tried different things to break that plateau, but it hasn't happened. I have read countless articles, bought work out DVDs, I am preparing better food. No change.

So, I have decided to let go...I will continue to work out, watch my food intake, and enjoy life, and quit worrying about how much weight I have to LOSE yet and dwell on how much BETTER I am today.
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Member Comments About This Blog Post
  • v JOURNEYTO60
    Great attitude! I concur with everyone that it is terrific that you are concentrating on the health benefits right now. Enjoyed your blog! Thanks for sharing! emoticon
    1965 days ago
  • v REWARDCONSENT
    Good for you on what you've done. It's good for your health to exercise even if you're not losing weight. Good luck. Dave
    1966 days ago
  • v THEATERCHICK18
    Love the attitude! You can do it! I too have been on a plateu for about 5-6 weeks. I understand the stress of it too. Have you tried changing up the schedule of your exercise, if you do both strength and cardio, switch up which you do first. Sometimes this helps me break plateus- which I have been in so many being in college- I feel like I should be living on the flatlands sometimes. Thanks for sharing your blog. I enjoyed reading it.
    Dani (fellow One Day Challenge Team member)
    1966 days ago
  • v REWARDCONSENT
    Good for you on what you've done. It's good for your health to exercise even if you're not losing weight. Good luck. Dave
    1966 days ago
  • v TYME2BME
    Great attitude. You have done fabulous. emoticon
    1966 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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