Thursday, March 10, 2011
Had my follow up visit with my dr. this morning.
Back to the business of getting my INR back on track with my coumadin. Staying the course with the other meds to prevent heart disease. Discussed the anxiety/sleeplessness, keeping an eye on that and seeing if some changes on my part help before trying medication. I feel like a huge burden has been lifted off my shoulders.
Back to work tomorrow night. Heading to the store later for more heart healthy food so I can make it and pack my lunch to avoid the fried food in the cafe.
So far I am on track with my food etc. Will get my walk in at the store since I need stuff on both sides of it. Wouldn't you know it, when I get cleared for exericse the weather turns cold and snowy....but that's ok, I am still walking. Indiana weather is so fickle this time of the year.
Here's to happiness and healthiness.....CHEERS!!
P.S. Toasted with water