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    PEPPER22   10,885
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walk walk walk

Wednesday, March 09, 2011

I just enjoyed a small ten min walk around the back parking lot at work and IT WAS GREAT! I think I will start bringing my sneakers and start incorporating a walk in at lunch every day weather permitting :) Of course I will need to walk longer than 10 mins to get the health benefits, but it has been so long that my walking muscles are out of practice. So I will need to build up to 30 minutes. emoticon

Member Comments About This Blog Post:
VELVETCATT 3/9/2011 1:40PM

    Its a great start!

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