Good morning; today is my day of renewal. With this decision, I am at peace. I have been too anxious since my routine has been interrupted by the recuperative process of my son. I am making a real effort to get back a routine. I plan to put me first. yesterday, I had a plan but it was interrupted by an outside force. I do not mind being flexible, but I was too flexible and I ran out of time to get all my exercise in during the day. I got side tracked by working on our taxes and gathering all the paperwork. My theory about exercise is that you need to do what works for you. It does not matter how much some one else does, it only matters what works for you.
I will get my exercise in which works for me. I am consistent when I make a plan and put myself first. Today I will make this commitment to myself.
Have a good day!!