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Tuesday, March 08, 2011

Haha another mental block broken. I got on the treadmill feeling great and thought, lets' see as this is only a 3 mile run, if we can break a 12 minute mile. Something I thought I COULDN'T do... I DID!!!! by 10 seconds, but who cares I broke it and I didn't die and holy cow I'm not even sore!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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