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    TIMOTHYBOYLE   969
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Dropped my run time by 30 sec!!

Tuesday, March 08, 2011

In just under 2 weeks I will be taking my bi-annual AF pt test. The test consist of push up, sit ups, and a 1 1/2 mile run. Now I've never had any trouble with the sit ups; I can do sit ups for days but my kryptonite is the push ups and the run time. I have long monkey arms so push ups are always tough for me but despite my size I am a decent runner. So today I tested myself on my run time and I have shaved 30 sec. off my run time from 6 months ago. Ohh did I mention that I have not run hardly at all in the 6 months!! All I've done is did my Insanity workout for the past 3 weeks. I have not tested my push ups yet but I'm excited to see what gains I have made! I love this workout! beachbodycoach.com/esuit
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LILDIESEL426 3/8/2011 7:18PM

    DUDE, THAT IS AWESOME! How much time do you have left with Insanity? 30 seconds is quite a bit of time off. I think that's like 4 or 5 more points added to your score just on that! Keep going...who knows, maybe you'll improve even more from that!

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DEFIANTVEGAN 3/8/2011 4:35PM

    That's awesome! emoticon emoticon emoticon

I know what you mean I have the same problem with my arms my stretch is long they would be great for boxing. emoticon

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FUNFROG79 3/8/2011 2:41PM

    Congrats!

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