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RAYLINSTEPHENS
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Accentuate the Positive! Eliminate the Negative!!

Tuesday, March 08, 2011

Accentuate the Positive! Eliminate the Negative!!

This will be a constant "battle" if we allow it. I am changing my vocabulary to more positive phrases!

Less than optimal food choices instead of slipping, sliding or binges. I am not on a wagon, therefore I cannot fall off it!

Fluctuations instead of weight gains.

3-5 pound weight range instead of expecting the weight to remain constant.

I was a closet eater for too long! Now I enjoy myself and the next morning I face the consequences of my actions (scale).

This is a lifestyle change - but I refuse to be on a diet for the rest of my life - I am more than willing to continue tracking though!

**MARTY728 says:
If you encounter a "3-5 pound weight range" just lift your arms.
WARNING: Do not lift your arms if you having been sweating recently or it is late in day and you have not shower, bathed or applied deodorant recently.

I believe this is going to be with me for a long time! (looking thinner by lifting my arms!)
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