Monday, 3/7 When I don't make good choices
Tuesday, March 08, 2011
I've had a mega-amount of stress that is using much of my energy. I have been going to the pool as much as I can--but I missed two days due to some issues. I have eaten more on the run rather than in my usual way. I'm not eating badly, just more and a few things have slipped into my menu that I normally don't allow.
I cannot prove it, but it seems as if these things have contributed to my mood. It isn't the best mood I have ever had. Of course, not enough sleep or time to do what needs to be done doesn't help.
i have a solution--I am going back to my goals and I am going to really think about what I need and what I've been doing. That is that--chances are my goals are perfect, but just in case... My next blog will be a recommitment to myself and my goals. It will be something to help me to feel as good as I can and to use my energy on what is important.
I can do this. I know it. I need it!!