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WYOBZM
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Marathon Training Week 13

Monday, March 07, 2011

It was a good week of training:

Sunday 6miles(walk)
Monday 6 miles(walk)
Tuesday 5 miles (run speed @ 10 minute pace)
Wednesday 6 miles (walk)
Thrsday 5 miles (hills)
Friday rest
Saturday 16 miles @ 12 minute pace run 9 minutes/walk 1 minute

The LSD run was cold with temps hovering at 28 degrees, wind 15 mph, overcast. Still felt good when run complete, no stiffness, not tired.
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Member Comments About This Blog Post
  • v VELVETKAT
    Great job! I'm not sure I will get to that level of walking but I will be definitely trying!
    Keep up the Super job!

    emoticon
    1997 days ago
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