Monday, March 07, 2011
It was a good week of training:
Monday 6 miles(walk)
Tuesday 5 miles (run speed @ 10 minute pace)
Wednesday 6 miles (walk)
Thrsday 5 miles (hills)
Saturday 16 miles @ 12 minute pace run 9 minutes/walk 1 minute
The LSD run was cold with temps hovering at 28 degrees, wind 15 mph, overcast. Still felt good when run complete, no stiffness, not tired.