Each little bit of weight lost should be celebrated
Sunday, March 06, 2011
Each little bit of weight lost should be celebrated...so why am I not celebrating. Maybe to many years of losing and gaining weight. But in my head I n know this time is different. I am trying to do this by just wrapping my head around the idea of small healthy choices as opposed to think in terms of what I should and should not eat, or oh no, I didn't go to the gym this and giving up. So far it has been drink enough water a day, trying to make sure I get 10,000 steps a day on the pedometer, and reading articles about people who have been successful. I started this journey only a few weeks ago at 235lbs, and now I'm down to 229lbs today.