Sunday, March 06, 2011
I'm down a little over 2 pounds from yesterday. I feel better. I had a good eating and exercising day yesterday.
But I really felt just sick about losing control. I need to handle it better. I don't know why I felt like it was a tragedy. It wasn't.
I guess it is just the reality that eating is always going to be a challenge for me. And even when I go 40 days eating almost exactly as I want, I will hit a rough patch. Guess I just need to accept it. It is part of me. I get almost cocky thinking I have this thing licked. And then I fall so far and feel so disappointed. I should neither get cocky nor disappointed. I can live at the weight I want to be. I just need to keep mindful about my eating; remember all the lessons I've learned.
I've said it often, but I mean it more than ever. I don't have to be perfect to succeed -- just determined!!