I am good at saving money and recognize that you save a little at a time and it'll add up in the long haul. Its the same with losing weight. Only in reverse. add money to the jar, take M&M's out of the jar...
And the compound interest is the same also, only in reverse. The money adds up, the weight totals down. Or, The interest stays the same with money, but the interest (from your husband or sig other) goes way up!
Anyway, I am back after being gone from here since last August (!) and will be making regular deposits in my weight loss journey. I mean to do this. Just like saving for retirement, I will also lose the weight penny by penny, dime by dime, Lincoln by Lincoln, Jackson by Jackson...