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    NASCAR_CHICK   158,816
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1st Personal Trainer workout...


Sunday, March 06, 2011

Sorry I didn't get this posted sooner, but the past couple of days have been SUPER BUSY!!!

Anyway, I did have my 1st workout w/ my new personal trainer on Thursday morning... and I absolutely LOVED it! If you have the means and availability, I highly recommend it to anyone who has been considering one, or who is just interested. I always thought I got in a good workout on my own, but I must say, she really "pushed" me... and boy could I feel it, esp. the next day! (not pain... just muscle soreness)

She was very "aware" of my recent hip surgery and made sure that she didn't do any exercises that put stress on that joint or that caused me any discomfort in that area. But she definitely chose exercises (very simple ones actually) that worked every muscle in my body, and really put most of them to a pretty good test!

I can't wait to workout w/ her again... in fact, I'm planning to meet my son at the gym tomorrow and repeat her workout on my own!
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  Member Comments About This Blog Post:

I82MUCHB4 3/7/2011 4:05PM

    That's great! I love it when you are so shocked right afterwards that you can't hardly wash yourself in the shower without feeling it BIG TIME!

Keep it up and let us know what happens!

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SUNNY332 3/7/2011 8:30AM

    Awesome! So glad it went well. Keep up the GREAT work.

Sunny

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PEGTIGER 3/6/2011 7:08PM

    I am so glad this has been a positive experience for you. You deserve it!

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NINNY165 3/6/2011 8:46AM

    I have decided to get one as a gift to myself for my 40th bday. My first session is Friday. I agree that they really do give you the extra push you need to get it done. I realized that I was not pushing myself to full capacity after our initial free session. I am looking to maximize my efforts over the next three months.

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IT_NURSE 3/6/2011 6:14AM

    emoticon I've heard really good things about personal trainers, glad to hear you're having a good experience too!

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FLUFFYFLOUNDER 3/6/2011 3:47AM

    WAY TO GO!!! I so want to get a personal trainer.. maybe one day!!
Oh, by the way GO JEFF GORDON!!! Love him!!!

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FLUFFYFLOUNDER 3/6/2011 3:46AM

    WAY TO GO!!! I so want to get a personal trainer.. maybe one day!!
Oh, by the way GO JEFF GORDON!!! Love him!!!

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REDRUDY5 3/6/2011 3:22AM

  emoticon

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LESLIE_2B_LESS 3/6/2011 1:19AM

    Very cool! Glad it was emoticon for you!

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FRIENDOFBACH 3/6/2011 12:48AM

  I envy you. Would love to have a personal trainer!
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DOLPHINFAN1334 3/6/2011 12:47AM

    GLAD TO HEAR YOU HAD A GOOD WORKOUT. HAVE A WONDERFUL DAY TOMORROW!! emoticon

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