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NATIVECOURAGE

SparkPoints
 

My First VLOG entry in many months..

Saturday, March 05, 2011


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  • v BAILEE_GRAVES
    It is so much about changing our way of thinking isn't it? An epiphany came to me at one time that in essence I was like an alcoholic. I could never again just eat randomly; willy/nilly; on the fly. I had to THINK about meal; I had to think about everything I was putting into my mouth.

    I remember at one time thinking it would be a burden to do that, but the rewards are so much stronger aren't they??!



    emoticon
    1966 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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