Good Day Sparkfam!! I was turning my desk calendar when it gave me a huge slap of reality! This was the quote: .....everyday we do one or two things: build health or produce disease in yourself. Adelle Davis

I sat up straighter & chose healthier & even drug myself out of the bed to get my fitness started & eat a healthy breakfast. Got my lunch together with a salad parked further away from the job & even finding reasons to get up & fidget. I believe its true in every aspect of the quote. I guess this isn't exactly a TGIF blog huh? Well, let's continue building health in ourselves & the lives of all those we touch daily. As you can see it sounds like I'm in a light & airy mood & you are right. The rain stopped & the sun is shining & its almost quittin time. WOOHOO!! How can I not find lightness in that?! This weekend I will also force myself to dust, clean the frig & wash loads of clothes. I will also treat myself to an early morning movie at the show just to say I did that. lol

What do you think health or disease in yourself today? I'm going with health sprinkled with disease. . . . .

God bless & TGIF!!

Dee