Friday, March 04, 2011
I've been at this weight loss thing for over two months now and I've barely lost five pounds. I've been eating all the right foods. Lots of lean protein, vegetables and some fruit. Low carbs. I've been writing down every single morsel that goes into my mouth and haven't exceeded 1200 calories/day. I've been exercising like crazy. At least 45 minutes/day five days a week of brutal Tae Kwon Do. Been withholding the Diet Sunkist sodas, which I think makes me retain water. Yet the scale doesn't budge.
Last week I actually saw a bit of weight loss. And that motivated me to work even harder at the weight loss thing. Much to my surprise, the scale says I've gained a pound. WTF? How does that even happen? Something's not right here.
Anyone have this experience? Thoughts? Suggestions?