I have been putting this off for years. The last one I had was so excruciating painful, that I could not stand the thought of another. I even went for a colonoscopy before a mammogram. Well, I finally did it and it wasn't as bad as the ones in the past. I do not drink as much caffeine as I used to and probably being menopausal helps. Hopefully, everything will be ok.

I did my Jane Fonda workout today. It seemed easier. Maybe it was due to me not being tired because I had a nice nap today and did not work.

As far as food goes, I don't know how I did. Hubby and I went to Eat 'n' Park and I had the whole grain pancakes. I am going to have to look up how many points that is. I dipped the pancakes in the syrup like I try to do with salad dressing. This worked really well, used about 1/2 of the syrup and the pancakes didn't get soggy.

The flowers are coming up outside, sure sign that Spring is coming.