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Ten Daily Exercises for Better Posture

Thursday, March 03, 2011

How important is Posture to your overall health?
How important is a building's foundation and vertical supports?

When your body is out of alignment, every bodily function can be affected.
Poor posture can be the cause of pain in many areas of the body.

Think about your posture often every day.

Stay strong,
Anne Burnell
Stronger Seniors
Chair Exercise for Seniors and Chronic Illness
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