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Ten Daily Exercises for Better Posture


Thursday, March 03, 2011


How important is Posture to your overall health?
How important is a building's foundation and vertical supports?

When your body is out of alignment, every bodily function can be affected.
Poor posture can be the cause of pain in many areas of the body.

Think about your posture often every day.

Stay strong,
Anne Burnell
Stronger Seniors
www.strongerseniors.com/
Chair Exercise for Seniors and Chronic Illness
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Member Comments About This Blog Post:
SKANGELITA 5/28/2011 11:50PM

    Wonderful, I think I found my new typing break routine emoticon

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SEAWITCHBLUE 4/11/2011 9:05AM

    i'm always looking for something a bit different to give my chair dancing class. I'll include some of these next time - thanks. emoticon

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MARIANTONIA2 3/28/2011 1:49PM

    Anne, this is just what I needed. Will be doing these exercises often. Thank you.

Marian

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THECITTY 3/23/2011 5:00PM

    Very nice exercises. Been looking for something like this and they felt good when I did them.

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MKSTEMM 3/15/2011 12:00AM

    Thank you, these are great.

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TJCADDO 3/13/2011 6:40PM

    I need to work some on my posture. Thank you for the great exercises on this video.


Nan emoticon

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BELLACUDDLES 3/12/2011 2:46PM

    Great tips....thanks Anne!!

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EJOK170 3/3/2011 6:43PM

    Loved this! Great job.


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MISSM66 3/3/2011 5:30PM

    Beautiful video blog,I enjoy doing this emoticon emoticon emoticon

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VXWALL1942 3/3/2011 5:17PM

    Great stuff. Definitely needed this. Thanks.

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MADKAPKID 3/3/2011 3:11PM

    Thank you so much... emoticon

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MARIANTONIA2 3/3/2011 2:57PM

    Hi, Anne!

I love these exercises. I'm going to do them every day!

Hugs,

Marian

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BARBARAROSE54 3/3/2011 2:45PM

    emoticon

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BYEPOUNDS 3/3/2011 2:38PM

    great video

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