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    ASSPHAT   18,261
15,000-19,999 SparkPoints

Staying focused

Thursday, March 03, 2011

this has been a tough journey for me, I lost 20lbs in 2009 and gained it all back when i got caught up in my job. less staff more work no time!! ....I can not allow this to happen i must make time to take care of myself. I did a clense of lemon juice for 48hrs lost 4lbs and decided to kick things back into shape since im starting from scratch. I walked last night for 60mins and tonight i will do some strength training.
I also adjusted my eating habits and started cooking again at home so I dont have to eat out. so currently im at 203lbs...and soooo ready to reduce it to 150 by my 36th birthday Oct 11 2011. emoticon

Member Comments About This Blog Post:
LITTLEDUTCH 3/3/2011 1:23PM

    You can do it! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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