Travels with Aunt Judith: Beck Day 32
Thursday, March 03, 2011
Beck asks us to anticipate how we'll deal with the Beck program while on the road.
I've kept off an 80 pound weight loss for almost a decade (with a few small blips here and there) so I've travelled quite a bit during that period of time.
And I know what I do: stick with the program. Track my calories. Probably exercise more than usual because we tend to be active while we're away: more walking, golf, swimming, kayaking, birdwatching, shelling, galleries, museums. And we typically stay at condos/small houses/apartments for rent by owner (there is a great selection on the internet) and continue to prepare our own meals because we prefer it. So I have often come home down a pound or even two after a week away. Last summer when I took a course in Toronto, I rented a small apartment close to campus, prepared my own meals, walked everywhere, and easily maintained my weight. I just don't like restaurant food enough to "spend the calories" on it: would rather buy local produce and fish in the market, experiment with a bottle of local wine, see what local spices/seasonings are available -- it's part of the holiday experience. Makes me feel like a "native" of wherever we are. I even buy local flowers for the table!
Beck suggests some people may like to add 300 planned calories every day; or a minor splurge of 500 calories on several days; or a major splurge of 1000 calories on one day: and expect to gain a pound or two as the "price" of the holiday. Good strategy for lots of folks, better than unrestrained eating on a 12 day cruise -- but not my style. The thought of an all-inclusive with free bar etc. where many people are eating and drinking with abandon to "get their money's worth": arrgh.
I sympathize that people want full value, but I don't wanna be there.
Don't wanna do it myself, don't wanna see it either.
Don't want to travel to a compound surrounded by barbed wire patrolled by people on golf carts with guns keeping the locals out. Would rather meet the locals on their own turf, buying fresh mangoes or snapper from them or whatever -- not in a situation where they are waiting on me or cleaning my room.
What I will add to my usual travel routine from Beck will be: Sitting down every time; Eating slowly and mindfully; Reminding myself that hunger is not an emergency. These strategies are new additions to my repertoire and will stick.
Today's weight: 148.5. Probably a temporary blip down, but nice to see that middle number 4. Hip measurement 38. Waist measurement at 28. I've got a challenging skirt for this occasion which is pleated and full but quite snug through the middle . . .