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HABOUCHARD

SparkPoints
 

What's YOUR Daily Calorie Intake??

Wednesday, March 02, 2011

How many calories do most people eat during the day?
Seems lately as i'm watching what I eat and tracking it on here, that I have been getting around 1,000 give or take a 100 either direction. I guess it must be OK because I have not been feeling overly hungry or deprived. (I did however eat my sons Subway pizza sub leftovers.....those 3 bites were heavenly!) I calculated it out to only around 200 calories so I don't feel too guilty. I just don't want to deprive my body of any essential nutrients. Eating healthy sure has improved how I feel though!
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Member Comments About This Blog Post
  • NEILITHICMAN
    That sounds a little low, you should be getting at least 1200 a day or your body may go into starvation mode and not burn calories as efficiently. Personally I eat about 2300 a day, but doing the amount of exercise I'm doing(about 2 hours a day) I'm supposed to eat more
    2034 days ago
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