Wednesday, March 02, 2011
How many calories do most people eat during the day?
Seems lately as i'm watching what I eat and tracking it on here, that I have been getting around 1,000 give or take a 100 either direction. I guess it must be OK because I have not been feeling overly hungry or deprived. (I did however eat my sons Subway pizza sub leftovers.....those 3 bites were heavenly!) I calculated it out to only around 200 calories so I don't feel too guilty. I just don't want to deprive my body of any essential nutrients. Eating healthy sure has improved how I feel though!