Tuesday, March 01, 2011
Good Day Sparkfam! Can you remember the breakfastsí from yester-years? You know you would have corn flakes, milk, orange juice & toast? I thought what did you have for breakfast today? I had a slice of toast w/butter & jelly, sm bowl of alphabits & 1%milk w/half scrambled egg. I felt so proud of myself because eating this way makes me full longer & I avoid the danish & donuts lying around the office. I actually did pretty well. If I say so myself but some times I could be off the chain too! I am learning to make me a huge pot of oatmeal & fed off that for a couple of days. Its been working for me too cause Iím not really into the pancakes these days. Did you know just one regular 4inch pancake w/butter & syrup can be like 260 calories! That was a huge eye opener for me. I did lay off them while, I havenít given them up completely but when I do make pancakes I make 2 miniís not that it makes a huge difference.
This morning I got up a small fire in my belly so I got up & did my All Star Workouts Pilates Sculpt. Pilates can be tough! I persevered & I won!! I didnít finish like I wanted too but not because I didnít have the time. Our office is being remodeled so I try to spark early so that I wonít be behind in the evening. I like to the do other things even though I love sparkin too.
So with breakfast getting more & more interesting these days, you could have a frittata or a scrambled egg enchilada. I mean breakfast could be a nutrition bar or fiber bar with a splash of variety of fruits or nuts. So whatís new & exciting on your breakfast menu?
God bless & enjoy a healthy breakfast daily!