Week 5 :(

Tuesday, March 01, 2011

So week 5 was a little disappointing. I was so sick last weekend and I started to feel better. Wednesday I was still feeling like crap, but I decided to try to exercise thinking it might make me feel better. It didn't. I got 10 minutes in and couldn't finish it. And then I felt worse. And then Thursday I started feeling worse and by Friday I had enough and went to the doctor. I'm finally feeling a lot better today and actually got up at 6AM to exercise before my kids got up! Yay!! I couldn't make it through the entire 25 minute video, but I did do the strength training that I was supposed to do yesterday. Got to build that strength back.

I have mixed feelings about yesterday's weigh in. I gained two tenths of a pound. I didn't exercise last week, and Sunday I guess I forgot I was dieting! I seriously forgot. I got home and thought about it, and eating healthy was no where in my brain that day. So I wish the number on the scale was smaller, but I really didn't do anything to make it go down.
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Member Comments About This Blog Post
    Being sick can be really good for weight loss (in a bad way) or not so good for it. Sounds like you may fall into the 'not so good' category. Be sure to give yourself some slack, and keep on with the little steps.

    My maintenance isn't behaving itself too well. I'd love to do GREAT one day and be back at the 'proper' weight - but life doesn't work that way. Time to get that 'healthy eating habits' helmet fixed on properly, and keep plopping it back on whenever it slips.

    2546 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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