Monday, February 28, 2011
I said that I was just sick to death of me. I was not happy with how I was not in control of my eatting and how my clothes were fitting. Fortunately, I said this to the right person and was offered the support I needed to get extremely serious about changing my life. I also was a not-so-very active member of this website. On March first of last year that all changed.
I have tracked my food daily and added exercise into my life.
I have lost over 35 pounds.
I have maintained that loss for over six months.
I became vegatarian.
I have completed two running events.
I have learned about my needs both physically and mentally.
So today I am not sick at all of me. I eat to be comfortable in my clothes not to comfort my emotions. I eat for my health and exercise for my emotional well-being.
I don't begin to do any of this perfectly. But for the past year I have done it mostly "well". I have surpassed my grandest expectations of me and plan to continue on this path.
Thanks to all of you for the support, inspiration, and company along the way.