Monday, February 28, 2011
Last Thursday I entered a weight loss competition that goes for 16 weeks.
Friday and Saturday - I spent the 48 hours de-toxing and Since Saturday night I have been on a clean diet. No coffine, no sugar, no carbs, no oil, no dressings, no cheese... that type of thing. I have discovered that you can do a lot with chilli, garlic and black pepper. Feeling good and people are commenting on how clear my skin is. And been doing 20min of Zumba daily.
Oh by the way - I have lost 4 kilos (8.8 pounds) since Thursday.