Well for starters I'm in better shape then I thought. I will update every 2wks.

Week 1

Weight 126
Waist 28
Hips 36
Thigh 19.5
Arm 10.5
Body fat per the calipers 21.5

Fit Test results

Switch Kicls 63
Power jacks 60
Power knees 71
Powers jumps 47
Globe Jumps 10
Suicide Jumps 20 AKA Burpees or up downs
Puch up Jacks 29
Low plank obliques 68