Sunday, February 27, 2011
I am engaged; but I didn't get a ring on my finger. It's more like I got my finger on a ring - a bathtub ring that is. I am engaged in some major house cleaning. My house is quite a mess since I have been ill.
Several articles have been written on how housework can be used as exercise. Mopping and sweeping definitely gets the heart rate up. Reaching to clean the ceiling fans works my shoulders. Even squatting to pick up stuff from the floor worked my legs. My arms got tired cleaning the bathrooms. So, I decided to engage in a little rest and relaxation.
Doctors do say don't over do it. I need to save some energy for tomorrow - Week 1 Day 1 of Running for Rookies. I'll let you know how it goes.