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Sunday, February 27, 2011

Good Sunday Sparkfam! I pray you guys are having an awesome day today!! The sun is shining & the snow is almost fading away but there might be more to come.

Its quite alright to be hungry from time to time. But are you on fire today? Meaning, are drinking your water, thinking & eating healthier, having fun & getting some form or fitness in your day today.... Its pretty easy just get up & make a conscious effort think right & everything else must follow. It might be hard the first few times but it gets easier each time. Had a half burger & few fries for lunch yesterday & felt no pangs of guilt but I also had oatmeal, oj & milk for breakfast. I stayed full a really long time. I'm not consciously eating calories that I don't need but I also can treat myself too.

How do you handle your emergencies?

Today its step aerobics for 30mins & walking for 30mins. Oatmeal with milk for breakfast, soup for lunch & a small portion of spaghetti & broccoli for dinner.

God bless Sparkfam!!

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Member Comments About This Blog Post
    Great ideas Dee. I might drink juice in an emergency but I make sure the calories and carbs are worth it. Can't have too many carbs raising up my blood sugar. Peanut butter crackers help me out of a pinch or cantaloupe or raw carrots. I Love peanut butter though even if it's just on a itself of course. Thanks a lot!
    2424 days ago
    I wasn't exactly on fire yesterday but I did battle with my emotional eating and WON! Praising the Lord for the victory, too!

    Hope you will have a great week!!

    2424 days ago
    emoticon Dee! you handled your hunger very well! you still got to eat what you were craving, but did not go overboard! I on the other hand, over ate! gave in to my pizza cravings and had more than I should have had! emoticon So today I am going to owrk that off! Keep up the amazing work girl! emoticon emoticon emoticon emoticon emoticon
    2424 days ago
  • MORRIS1989
    Hope you are having a good Sunday, I always feel better after I read your blogs. Have a blessed Sunday! emoticon
    2425 days ago
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