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RAYLINSTEPHENS
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Not too shabby for an old lady!!

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Sunday, February 27, 2011

Ok, here goes nothing! I was fresh from the shower so my hair doesn't look too swift, but here I am in all my glory! Thank you Cathy for the Bikini!!

Whoopee!

No 6-pack, but flat!

Not a lot of "muffin"

179.8 on July 17, 2008 (My first 'before' photo taken after losing 30.2 lbs)

16 months at SP to lose 90 lbs. 5 more the next year.
I am 59 now and 5'1.5" and maintain 115-120
How funny about "yellow polka-dot bikini" - nope, they're pineapples!

edit:
Nope - no crunches, no sit-ups, no gym - I did use Walk Away The Pounds and give them most of the credit for my thighs! I also practice T T I daily, constantly, whether sitting, standing, walking - T T I - something so simple that anyone can do it.

As an obese youngster, my mother would constantly whisper in my ear, "T T I, Linda" - Tuck your Tummy In. I can now suck it in with the best of them! This works your core gently and naturally and is the only abs workout that I do and I do it faithfully, it is habit.

Start today, right now, it really does help. Every one of Leslie Sansone's WATP videos has her telling you to "suck it in" or "suck your bellybutton back to your spine" and it really does work. BTW, WATP gets all the credit for my thighs shrinking!

**Here is a picture with my arms down - I still like the one with them up - it stretches out the skin better!

This is the shot that didn't make the cut - still not really too awful.

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