Prepare for Another Weigh-In: Beck Day 28
Sunday, February 27, 2011
I've got computer problems -- a massive virus on my laptop which means I'll have to take it to computer tech guy, have it wiped clean and all programs re-loaded. So I'm borrowing computers at home and may not get as much Spark time as I'd like.
Yesterday was my first experience of deviating from my eating plan: while making my weekly pot of soup (roasted vegetable: sweet potato, carrot, onion, beet, parsnip, turnip with goat cheese for creaminess and Imagine veggie broth . . . rosemary and basil). I had left a large pan of vegetables roasting while I went to the gym for my workout. Came home, pulled the veggies out of the oven to cool, made myself a spinach salad, ate that and an orange with some fresh pineapple -- and while preparing my soup, simply started munching away on the delicious roasted vegetables. While standing up!! Not good. My "sabotaging thought"? Not even really conscious of it: presumably along the lines of "these are veggies, no problem, they're good for me anyhow"!! Sure they are, but not if they aren't on my food plan and I'm full already and I don't need them right now!!
Anyhow, weighed 153 this morning, up .5 pounds from the day before and up 1 full pound from my last weigh in.
And tomorrow is the "official" weigh in!!
Beck says "don't even think about skimping on your diet today so that the number on the scale looks better". I am not. I've put in my oatmeal/raisins/flax combo for breakfast: I've scheduled some of my roasted vegetable soup with yogourt and fruit for lunch: and salmon with Swiss chard and potato, and an apple with 1 tsp almond butter for dinner.
I've scheduled another session at the gym, too (cardio plus lower body ST, we don't have enough snow left to cross country ski, darn).
I know that I'll be struggling with my weigh-in tomorrow but I am trying to prepare myself not to be disappointed and to be realistic. I'm in this for the long haul, to learn to think like a thin person and to maintain without yo-yoing.
I will stay problem-solving oriented. I will read my Advantages and other Response cards.
And I will remember: NO CHOICE, no eating standing up!!