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NANAKONATA
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Daily workout, feeling great!:D

Sunday, February 27, 2011

So, I woke up with sore muscles this morning after workout night before, and still tonight worked out. And I have to say, working out after being stiff and sore from the previous nights workout actually makes you feel a lot better, I don't feel quite as sore anymore, but I am sure I will feel it in the morning.
I have done so good on keeping up on tracking my food in my food and fitness journal, and it is now almost 2 weeks since starting it, and I am still keeping it up! I am really proud of myself for that because I have never been able to keep this up for this long before!
I have gained quite a bit of willpower in these last 2 weeks.
That said, I need to get a good nights sleep, tomorrow I am double-shifted at work, luckily I already have my meals planned out. Must now get some sleep before tomorrow... see you soon...
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Member Comments About This Blog Post
  • v SCAROUSEL1
    You are doing GREAT!

    I must remind you that Coach Sally says "Exercise is the best anti-inflammatory."
    1911 days ago
  • v WENDYWITKOSKI
    emoticon
    1914 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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