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    SARA13875   2,797
2,500-3,999 SparkPoints

Water Water Water!!! 4 day streak

Saturday, February 26, 2011

So I am now on my 4th day of no sodas/caffeine! I have had tons of lemon water everyday! I started this because it really hit me the other day that all I had to drink for the day was like 30oz of DIET COKE and maybe 5oz of WATER!! I usually do get more water intake then that but not much. So I decided my challenge is a week without any soda/juices/caffeine! I have done well and do not even miss the diet coke! I have already set my next goal for March and that is continuing my streak! Wish me luck on this challenge of mine!! Hope all is well!

Member Comments About This Blog Post:
JARMOOZLE 2/28/2011 3:27AM

    Yummm I love lemon water! so good & refreshing. keep up the amazing work, no doubt your body is thanking you for all the H2O and getting rid of all the chemicals those soft drinks possess emoticon emoticon emoticon emoticon emoticon emoticon

~ jardan

(health & fitness motivational blog)

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SARA13875 2/27/2011 9:59AM

    Simply, I just add lemons/lemon juice to my water bottle everytime I fill it up. I have not experienced any cramping and now I crave the lemon in my water! I recommend it for sure!!:)

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MS_NICKI 2/27/2011 8:53AM

  I've heard about the lemon water thing before, how exactly do you prep it and are there any cramping effects? Thats what i've heard that for the first day or so you cramp something awful. Please tell me how it has been for you emoticon

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    emoticon I also have a problem with drinking water. Not only drinking water, just drinking anything I'm a eater not a I have been really pushing myself to drink more. Glad to know I have a water buddy.... emoticon

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SARA13875 2/27/2011 12:40AM

    Thank you!! So far I don't really feel any different but I may just not notice it yet. I am hoping it kicks my weight loss back into high gear!!

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BRILYNN79 2/26/2011 10:13PM

  Using the back button posted my comment twice.

Comment edited on: 2/26/2011 10:14:29 PM

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BRILYNN79 2/26/2011 9:35PM

  Way to go! I need to detox off soda again but I am just not ready too. I love your background picture:)

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SHMARA 2/26/2011 2:06PM

    Nice! I drink hot water with tons of lemon. It is supposed to detoxify your body. Feels good to hydrate!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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