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Clip from Stronger Seniors Chair Exercise Program 'Balance and Posture'

Saturday, February 26, 2011


From the upcomimg Stronger Seniors DVD program 'Balance & Posture' to be released in late March 2011.

Tell us what you think.

Stay strong (and straight),
Anne Burnell
Stronger Seniors
www.strongerseniors.com/
Chair Exercise for Seniors and Chronic Illness
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  Member Comments About This Blog Post:

DFROMTX 3/3/2011 3:34PM

    emoticon emoticon

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MARIANTONIA2 3/3/2011 3:03PM

    Hi, Anne,

I enjoyed these exercises. They are fun and simple. Thank you so much.

Hugs,

Marian

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BELLACUDDLES 3/2/2011 10:49AM

    Thanks for sharing!!

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ANNEBURNELL 3/2/2011 12:31AM

    Yes, foot drop is a neurological issue beyond the scope of our exercise programs.

I do know there are some therapies available for foot drop that I hope you and your health professional are exploring.

Thank you so much for sharing. Good luck to you.

Stay strong,
Anne

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VXWALL1942 3/1/2011 10:31PM

    Difficult but able to do first part with holding on to chair. Have major foot drop from peripheral neuropathy. Unable to do the raise on toes. Good exercises as always.

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IDLETYME 2/28/2011 12:43PM

    I've been looking for chair exercises. There are super. Thank you!

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TJCADDO 2/27/2011 5:15PM

    As always love your videos. emoticon

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MARLIZG 2/27/2011 12:29PM

    nice-good exercises

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LMMIMI 2/26/2011 10:15PM

    Enjoyed these exercises and would be interested in purchasing the DVD when it comes out in March.

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DIDMIS 2/26/2011 9:06PM

    Anne you are a sweetheart. emoticon

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ANNEBURNELL 2/26/2011 2:26PM

    By all means, hold on to the back of the chair. Then keep track of your progress.

Anne

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JOANOFSPARK 2/26/2011 1:29PM

    I agree. I really enjoyed these exercises, though it is difficult to do the Charlie Chaplin feet thing without holding to the chair.

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MARIANTONIA2 2/26/2011 9:17AM

    I enjoyed these exercises. They are so good for balance.

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