Advertisement -- Learn more about ads on this site.


random cravings

Friday, February 25, 2011

I read somewhere that if you start craving some particular food, you should drink a glass of water and wait 15 minutes. Then if you still are craving that food item, to have a bit of it, and not deprive yourself. Sounds easy, but I find that just a bite does not make my craving subside very well. My husband said I should eat a carrot. So there you go. The "Fred said" advice. eat more carrots not chiken!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JUDFRE