Stay off the Scale
Friday, February 25, 2011
I'm obessed with scale!!! I'm on the scale first thing in the morning..every morning..and that's not good; I have the type of scale that gives you the points. so of course for the last couple of days..I've been losing points..
I started at 222.8..then 222.6..then 222.4..this mornig I was 222.2...I'm so despeartly wanting to see 221.9..I know I know..I got it bad. I'm truly addicted to the scale. I really need to challenge myself to stay off the scale..Go cold turkey!!. I think I read somewher that it takes 20 days to break a habit...I already know 20 days is to long...So I'm not going to even set myself up for failure like that. but I am going to try and not get on the scale..tonight..or tomorrow..or Sunday..or Monday...(that's three days)........Okay....Here I go....