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    SPARKYWATSON    
 
 
What do you do when you gym is closed?

Friday, February 25, 2011

I'm stuck. The gym at work is closed because of an electrical smoke smell in the building. Wouldn't be a huge issue but all my gym clothes and shoes are down there too. I guess I'll end up going for a stroll around the parking lot or maybe go down later this afternoon.
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  Member Comments About This Blog Post:

PTBEAST 3/8/2011 6:06AM

    Sorry that I am late to the party, so it may no longer be an issue, but a suggestion for a quick, effective work out when you can't get to the gym:

Rounds of Sprawls (like burppies, but sprawl as you would in wrestling if someone shot in for a double leg and get up as fast as you can) and jump squats. I do 3 minute rounds with one minute rest. This is a great substitute workout or as a torture session after strength training.

Good luck with your training situation

Dave

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ONECOOKIETWO 2/27/2011 8:08AM

    Yeah Pam, and running barefoot in winter in parking lots is not real bright. Don't listen to her, Tim. But do go buy more than one set of workout gear. Dang!

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PAMBWS 2/25/2011 8:12PM

    Newest research says running barefoot is better for you...so, not to worry about shoes in the locker...

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DMGABBETT 2/25/2011 6:05PM

    Air squats!

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SPARKYWATSON 2/25/2011 3:53PM

    You want me to fight her?

emoticon

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TIME4COFFEE 2/25/2011 3:46PM

    A vigorous walk and then a little workout with the wife!
emoticon

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D_K455 2/25/2011 3:29PM

    I walk outside

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4A-HEALTHY-BMI 2/25/2011 3:17PM

    Burpees.

Lots and lots of Burpees.

emoticon

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CHERIRIDDELL 2/25/2011 2:35PM

    You are creative you will think of something !(no short piers though the wet look is out)

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SPARKYWATSON 2/25/2011 2:30PM

    dangit!

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BREWMASTERBILL 2/25/2011 2:12PM

    off a short pier

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SPARKYWATSON 2/25/2011 2:02PM

    Thank you for not adding ...off a short pier!

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ZUMBAWITHTASHA 2/25/2011 1:15PM

    Go for a long walk...

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BREWMASTERBILL 2/25/2011 1:07PM

    Day off? Maybe swap today with your rest day?

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