10,000-14,999 SparkPoints 14,477

Getting back on track...

Friday, February 25, 2011

This week was rough for me...I did well on Monday but then I have been sick, busy and stressed the rest of the week. Nothing big, mostly just extra work stuff that I wasn't anticipating. I still did okay with what I ate, but I didn't track anything and I skipped a couple meals (something I'm trying to prevent). I also didn't work out at all. I was feeling down on myself about this yesterday...but I realized that I'm not going to get anywhere if I give today, I'm refocusing and getting back on track today.

This is my first big setback...and I'm excited to tackle it and move forward. I've quit workout plans before because of weeks like I'm feeling proud of myself so far.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.