Since Monday, how many days did you manage to squeeze in a workout?
Approximately how much time did you spend working out since Monday morning?
293 minutes (Monday thru Thursday)
What kind of activity did you spend most of those minutes doing?
CARDIO - Walking and running
What moment were you MOST proud of? Did you have a chance to post proof of it?
Doing 30 Day Shred 3 times this week. I never was able to get the stupid video of me doing jumping jacks to load properly.
Mission Three - Friday - Sunday (2/25-2/27)
Choose ONE area to workout this weekend that is NOT the one you worked out last weekend. Choose from UPPER BODY, LOWER BODY or CORE. If you want to do a total body workout this weekend, that's cool- but try to put emphasis on one of those three. Do TWO workouts this weekend for this - this should only take you 45 minutes to two hours total for the whole weekend.
I will work on UPPER BODY this weekend.
If you are due for a rest day- make it a rest day that counts! Use your rest day to relax, get organized and center your motivation and determination. Spend time reading a fitness magazine, practicing cooking new dishes, washing all your workout wear or if you want to workout anyway- then ENJOY IT!
Try to get in AT LEAST 30 minutes of cardio and 10 minutes of stretching this weekend!
Have a race Saturday Morning so Sunday will be a rest day - It will be Saturday Funday!