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B2W MISSION THREE


Friday, February 25, 2011

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B2W MISSION THREE
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emoticonSIT REP!

emoticonSince Monday, how many days did you manage to squeeze in a workout?

4

emoticonApproximately how much time did you spend working out since Monday morning?

293 minutes (Monday thru Thursday)

emoticonWhat kind of activity did you spend most of those minutes doing?
CARDIO - Walking and running

emoticonWhat moment were you MOST proud of? Did you have a chance to post proof of it?
Doing 30 Day Shred 3 times this week. I never was able to get the stupid video of me doing jumping jacks to load properly.

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Mission Three - Friday - Sunday (2/25-2/27)

emoticonChoose ONE area to workout this weekend that is NOT the one you worked out last weekend. Choose from UPPER BODY, LOWER BODY or CORE. If you want to do a total body workout this weekend, that's cool- but try to put emphasis on one of those three. Do TWO workouts this weekend for this - this should only take you 45 minutes to two hours total for the whole weekend.

I will work on UPPER BODY this weekend. emoticon

emoticon If you are due for a rest day- make it a rest day that counts! Use your rest day to relax, get organized and center your motivation and determination. Spend time reading a fitness magazine, practicing cooking new dishes, washing all your workout wear or if you want to workout anyway- then ENJOY IT!

SUNDAY FUNDAY!

emoticonTry to get in AT LEAST 30 minutes of cardio and 10 minutes of stretching this weekend!
Have a race Saturday Morning so Sunday will be a rest day - It will be Saturday Funday!

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emoticonREPORT BACK MONDAY! DISMISSED!
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  Member Comments About This Blog Post:

BUCKHOLDT 2/27/2011 7:01AM

    B2W sounds like a great team. It has you doing so many positive things.

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NONIE_C 2/26/2011 2:59AM

    emoticon WAY TO GO!!!

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