Friday, February 25, 2011
Finally things are going better for me!! i feel like its a beautiful morning today, and it is!!
there were a few potholes in the month of february,but i got through them. the scale and me"we're not talking right now". but i have exercised everyday. i love leslie sansones walk away tapes and dvd's and 3 days a week i do 4 miles and when i'm home i do the 2 mile even on weekends when we don't go to the clubhouse for the 4 mile. its so fun with others and the time just flies. but i can do the 2 mile at home and 30 minutes is a good workout, it gets my heart pumping and i am sweating at the end. i would suggest those tapes to anyone who cannot get out for their daily walks , you know rainy days and cold weather. i haven't got back to the eating right part yet, but i'm working on it. no longer beating myself up. just onward and upward...i think i did get rid of a couple pounds of the 5 i regained, i will know on saturday..keep up the good work sparkfriends its gonna be a great week end!!* *´¨)