Friday, February 25, 2011
Ok, so this is embarrassing. I don't know when this started exactly but it became harder and harder to get up off the floor. I'm a teacher and often sit with my students on the floor and I noticed that instead of getting up gracefully or even with a lot of grunting it was getting harder and harder. I started avoiding floor sitting. At home, with my pups, I brought them up instead of me down. When things rolled under the counter, it really ticked me off. I was feeling so old!Then I did Boot Camp and one of the videos has those old timey squat thrusts. I finished Boot Camp and am still doing that first video every day. Guess what? I'm back to to the floor. I love this place! The floor and Spark People!