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OPHELIAP

SparkPoints
 

I seem to be on track

Thursday, February 24, 2011

I am into more regular exercise (swimming) and my goal is to do it at least 4 days per week. I find that if I plan ahead, I can eat properly. Not necessarily hitting ALLmy nutrient goals, but staying within the calorie range. Very excited today about a short 2 hour drive to Tampa to visit with my daughter who is in town on business. YAHOO!!
Does anyone else have a scale that can vary 4 POUNDS a day? Frustrating!
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Member Comments About This Blog Post
  • v SAMMILJ
    My scale does! And it seems to say I'm a little heavier first thing in the morning then at night..the opposite of the norm.

    It's hard, but just try to limit yourself to weighing in once a week at the same time of day. That way, the fluctuations of weight won't have you second guessing yourself!

    Great job so far, and good luck!
    1917 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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