Wednesday, February 23, 2011
Yep, those 10 pounds have been hanging on, but there are several reasons why. Thanks in part to having learned so much on SP the last 2 years I know full well what those reasons are, and what I need to do to make a change to finally lose those 10 lbs., and keep them off. Even though I continue to work out, I need to vary my work-outs, and not be complacent...I need to work hard each time. Next, I've also slacked, just a bit, on my eating habits. Little things like not drinking enough water, having a girlscout cookie or two, not making conscious decisions what I put in my mouth...these little things all add up. So, it's time to start daily tracking, time to vary my work-outs to make them intense, yet fun again.
This is a start, and I've set some new goals to work towards for the next 4 months......I think I'm finally ready to tackle these 10 lbs., and work at keeping them off.