Tuesday, February 22, 2011
Here is a link to a question and answer article with Dr. David A. Kessler.
He has helped me so much but recently I was forgetting all that he has taught me. An article in the March issue of Eating Well mentions his book so it reminded me that I have to listen to what he has to say.
This is the article in Eating Well March 2011 thatreally hit home with me:
79 | Nutrition Report: Addicted to Food? By Rachael Moeller Gorman
In her article she mentions the work of Dr. Kessler.
Here is a link to Eating Well where you can go to to take a quiz to see if you are addicted to food:
I am addicted to food.
It is a problem I have.
I have been doing so well fighting this addiction until recently.
The good news is that today for lunch I brought chicken breast, cucumbers, and orange slices. (I just had the orange slices for an afternoon snack and they were delicious!) For breakfast I had eggs. (extra egg whites). Unfortunately I had 3 pancakes (sugar free syrup). Yes, 3! Can you believe it? Pancakes are not good for me because these were not whole grain or whole wheat and simple carbs just cause me to crave more. But for some reason I'm craving simple carbs.
I am going to re-read Rachael Gorman's article and I really need to listen to Dr. Kessler's book again (It's my one and only book on "tape"/cd).
It's time to get my addiction under control.